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Hoop Escalator Variations by Jo Mondy of Live Love Hoop

escalator-hoop-tricks

This tutorial by Jo Mondy of Live Love Hoop covers Escalator variations from the most basic to the more advanced. Jo covers the following: Continue reading Hoop Escalator Variations by Jo Mondy of Live Love Hoop

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Foot Hooping Tutorial

foot-hooping-tutorial

Great Foot Hooping Tutorial by Caroleeena. This is a tutorial for hooping on the foot while reclining or in shoulder stand. It also includes two variations of roll overs and a piece of handwork. Note: If it feels impossible to move your leg back and forth, use your hands to help. It will build your muscle memory and you won’t need to use your hands for long. Continue reading Foot Hooping Tutorial

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Polish Flip by Babz Robinson

babz-robinson-hula-hooper

Here is an effective move to mix up your floats, Babz Robinson shows us in this hoop tutorial how to fold/flip the hoop calling this move the “Polish Flip”. In this video, Babz goes through this hula hoop move in slow motion and also shows us an amazing hoop dance performance. Enjoy 🙂

Continue reading Polish Flip by Babz Robinson

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Hoop Tutorial – Burlesque Bow by Live Love Hoop

This is a cute, fun hoop dance move which adds a little sass into your hoop dance practice 🙂 Its simple but very effective hula hoop move. Presenting the “Burlesque Bow” by Jo Mondy of Live Love Hoop! Have fun with this one! 🙂 Continue reading Hoop Tutorial – Burlesque Bow by Live Love Hoop

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Hoop Dance Tutorial for Stirring the pot choreography combo by Sarah M Jordan

sarah m jordan hoop dancing

Its easy to get into a hoop dance rut where we repeat the same moves that we’re comfortable with, sometimes without even thinking about it we just repeat the same routine. Continue reading Hoop Dance Tutorial for Stirring the pot choreography combo by Sarah M Jordan

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Backspin Into One-Leg Hooping

This awesome hoop dance tutorial by Nicole of Cherry Hoops teaches us how to do the Backspin or ‘Walk the dog’ into one-leg hooping. Both of these tricks look beautiful together. It takes a while to master placing your foot in the right side ‘inside’  the hoop once it rolls to your legs but patience and practice will have you nailing this one! Nicole carries out regular guided hoop practice jams, hoop dance classes and workshops in San Fransisco. Thanks Nicole 🙂 Continue reading Backspin Into One-Leg Hooping

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Hula Hoop Dance Trick The Jester Dance (Leg Jig Jumping) by Hoop Smiles

This trick is amazing for getting your heart rate up! Hoopsmiles gives fantastic tutorials which are very detailed and easy to follow. Jon Coyne calls it the Jester Dance, which involves contsantly jumping one leg in and out of the hoop. Thanks Jon Coyne of Hoopsmiles! 🙂 Continue reading Hula Hoop Dance Trick The Jester Dance (Leg Jig Jumping) by Hoop Smiles

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Hoop Dance Tutorial: Vertical, Behind the Back, Elbow Pass

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I found this tutorial by Arsyn to be very helpful learning the Vertical behind the back elbow pass, which is so much fun to throw into your daily practice once you master it! It took me a while to get it without hitting my butt or sliding off my elbows so stay with it and have fun in the process of learning. Enjoy 🙂 Continue reading Hoop Dance Tutorial: Vertical, Behind the Back, Elbow Pass

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Escalator and Reverse Hoop Tutorial by Rachael Lust

escalator-hoop-tutorial

Rachel Lust teaches us how to do one of my favorites, the Escalator and Reverse. This move appears almost magic like. The escalator and reverse is a fun trick to throw into your hoop dance routines. Be patient with this one, it took me a while to get it, and boy when i did, it felt great! Enjoy 🙂 Continue reading Escalator and Reverse Hoop Tutorial by Rachael Lust