Nothing is more important than a healthy sense of self-esteem and loving yourself. Throughout my hooping journey, I have found that I have gained a great deal of confidence in sharing hoop dance with others and complete strangers, the creative movement in hoop dance differs from hooper to hooper and it is vita that we […]
Hey hoopers! After a great weekend filled with leisure and fun, ending with a great little hoop dance session at the Shelly Beach Sunday Social Burn hosted by the wonderful Northern Beaches Fire Twirlers Group – It’s the regular case of the Monday’s today. Back to the routine, not much time for play leaves me […]
The Chiropractic Hoopster He is know as the “Chiropractic Hoopser” who is located in the US – Dr. Jeremy Brook from “The Life Center” represents a lifestyle and a system of reality that offers individuals self-empowering perceptions about how to take responsibility for the quality of their health and the quality of their lives. Dr […]
No relationship you’ll ever have will be more important than the one you have with yourself. Especially since it will not only make you happier and help you live a fuller life.
Lettuce Wraps are a great alternative to wraps or gluten free breads. If you’re not much of a veggie eater, you might be thinking.. ‘How boring! Where’s the flavour!?”. When you are using a crispy lettuce leaf to hold tasty meats, it doesn’t detract from the tastes of the food inside. It’s cheap and easy […]
Little steps can make a big difference, learning to hoop dance takes time and practice, not to mention the great workout you get by practicing, I find chasing the hoop when it has a mind of its own is a work out in itself! So I believe every week, 5-minute hoop foot massage to support […]
Maybe the simplest and most effortless habit for living a happier life is to take one or a few minutes every day to focus on what is already here and that you can be grateful for in your life.
Today I’d like to quickly share three steps that help me to handle and minimize one of the most common obstacles to success in any area of life: self-doubt.
Chi Coconut Shake or smoothie – This is a water based smoothie for hydration, which is essential when you’re spending almost all of your time hoop dancing 😉
Circumstances can certainly make life unhappy. But a part – often a big part – of unhappiness comes from our own thinking, behavior and habits. Here are 7 of the most destructive daily habits that can create quite a bit of unhappiness within and in your own little world.