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A Collection of Inspiring Self-Esteem and Self-Love Quotes

Nothing is more important than a healthy sense of self-esteem and loving yourself. Throughout my hooping journey, I have found that I have gained a great deal of confidence in sharing hoop dance with others and complete strangers, the creative movement in hoop dance differs from hooper to hooper and it is vita that we […]

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How to break out of negative thinking

Hey hoopers! After a great weekend filled with leisure and fun, ending with a great little hoop dance session at the Shelly Beach Sunday Social Burn hosted by the wonderful Northern Beaches Fire Twirlers Group – It’s the regular case of the Monday’s today. Back to the routine, not much time for play leaves me counting down […]

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How to Not Make a Mountain Out of a Molehil

One of the very best ways that I have found to make daily life easier, lighter, more positive and less stressful is to learn how to not make mountains out of molehills. To learn how to not add extra drama or overanalyze or overthink things. To not create problems where there are none or there […]

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One Simple Question That Will Help You to Stop Procrastinating

Today I’d like to share one thing that has been really helpful in the last few years through out my hoop dancing training to keep my procrastination to a minimum. I’m sure most of us hoop dance lovers face stages where we procrastinate  hoop dance practice, training or learning a new trick.

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Living a Happier Life

About 2500 years ago there lived a man called Confucius. He was Chinese philosopher and thinker and he has had a big influence on life and thought systems in countries like China, Korea and Japan for a long, long time. His teachings became the system of philosophy called Confucianism. Today I’d like to share a […]