Nothing is more important than a healthy sense of self-esteem and loving yourself. Throughout my hooping journey, I have found that I have gained a great deal of confidence in sharing hoop dance with others and complete strangers, the creative movement in hoop dance differs from hooper to hooper and it is vita that we […]
Hey hoopers! After a great weekend filled with leisure and fun, ending with a great little hoop dance session at the Shelly Beach Sunday Social Burn hosted by the wonderful Northern Beaches Fire Twirlers Group – It’s the regular case of the Monday’s today. Back to the routine, not much time for play leaves me counting down […]
No relationship you’ll ever have will be more important than the one you have with yourself. Especially since it will not only make you happier and help you live a fuller life.
Maybe the simplest and most effortless habit for living a happier life is to take one or a few minutes every day to focus on what is already here and that you can be grateful for in your life.
Today I’d like to quickly share three steps that help me to handle and minimize one of the most common obstacles to success in any area of life: self-doubt.
Circumstances can certainly make life unhappy. But a part – often a big part – of unhappiness comes from our own thinking, behavior and habits. Here are 7 of the most destructive daily habits that can create quite a bit of unhappiness within and in your own little world.
One of the very best ways that I have found to make daily life easier, lighter, more positive and less stressful is to learn how to not make mountains out of molehills. To learn how to not add extra drama or overanalyze or overthink things. To not create problems where there are none or there […]
Today I’d like to share one thing that has been really helpful in the last few years through out my hoop dancing training to keep my procrastination to a minimum. I’m sure most of us hoop dance lovers face stages where we procrastinate hoop dance practice, training or learning a new trick.
Perhaps the most important thing you can do to improve your life is simply to do things. To take action and learn along the way. Here are five suggestions for “do-habits” that are very helpful to adopt to radically improve your life.
About 2500 years ago there lived a man called Confucius. He was Chinese philosopher and thinker and he has had a big influence on life and thought systems in countries like China, Korea and Japan for a long, long time. His teachings became the system of philosophy called Confucianism. Today I’d like to share a […]