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Foot Hooping Tutorial

foot-hooping-tutorial

Great Foot Hooping Tutorial by Caroleeena. This is a tutorial for hooping on the foot while reclining or in shoulder stand. It also includes two variations of roll overs and a piece of handwork. Note: If it feels impossible to move your leg back and forth, use your hands to help. It will build your muscle memory and you won’t need to use your hands for long. Practice shoulder stand and rolling over before trying it while hooping. Get used to the movement. When you are in shoulder stand, you should always be able to turn your head both right and left. If you can’t, your neck is not free. Come down out of shoulder stand and relax your neck and shoulders then try again until you can do it comfortably. It should be a comfortable position and it needs to be for you to do that roll over but also for your health. For the roll over, tuck the head to the ear to avoid rolling over the neck.