Chi Coconut Shake or smoothie – This is a water based smoothie for hydration, which is essential when you’re spending almost all of your time hoop dancing 😉
Enjoy this very quick smoothie recipe whenever you feel pressed by time and when a home cooked meal is just out of the question. This way, smoothies can be a great way to prevent you from slipping away from your good habits by allowing you to bring something with you to work or at school […]
Chocolate Shake 3 Eggs 2 tbsp raw cacao or cocoa powder ¼ avocado ½ cup coconut cream or milk (NOT yoghurt) 5 drops liquid stevia (optional: 1 tbsp nut butter and pinch salt). For Choc Banana shake, substitute 1 banana for the avocado.
Now this is a taste sensation and so good for you! Smoothies or shakes, whatever you want to call them, are ideal for a light meal, snack, or when you need some real food on the run. However, it’s easy to fall into the convenience trap of buying pre-packaged protein shakes, powders and commercially made […]