Nothing is more important than a healthy sense of self-esteem and loving yourself. Throughout my hooping journey, I have found that I have gained a great deal of confidence in sharing hoop dance with others and complete strangers, the creative movement in hoop dance differs from hooper to hooper and it is vita that we […]
Hey hoopers! After a great weekend filled with leisure and fun, ending with a great little hoop dance session at the Shelly Beach Sunday Social Burn hosted by the wonderful Northern Beaches Fire Twirlers Group – It’s the regular case of the Monday’s today. Back to the routine, not much time for play leaves me counting down […]
No relationship you’ll ever have will be more important than the one you have with yourself. Especially since it will not only make you happier and help you live a fuller life.
Maybe the simplest and most effortless habit for living a happier life is to take one or a few minutes every day to focus on what is already here and that you can be grateful for in your life.
Today I’d like to quickly share three steps that help me to handle and minimize one of the most common obstacles to success in any area of life: self-doubt.
Circumstances can certainly make life unhappy. But a part – often a big part – of unhappiness comes from our own thinking, behavior and habits. Here are 7 of the most destructive daily habits that can create quite a bit of unhappiness within and in your own little world.
One of the very best ways that I have found to make daily life easier, lighter, more positive and less stressful is to learn how to not make mountains out of molehills. To learn how to not add extra drama or overanalyze or overthink things. To not create problems where there are none or there […]
Who is the most important person in your life? Refllect on that question for a moment. The answer is you. No one can replace you. You need to be for yourself what we all need: a best friend, some one who can put up with your craziness and inadequacies but still accept you and be […]