This hula hoop trick makes a great way to create the illusion the hoop is spinning around your hand. It is a great hoop move to transition into on body hooping or off body hooping as you are able to move straight into vertical or horizontal plane. I recommend practicing in balancing the hoop on your palm along with taking these steps to performing the palm spin. Here we go from vertical hand hooping straight onto an open palm spin. You can purchase dance hoops here handmade by myself.
NEW to hula hooping? Learn hula hooping with my Hula Hooping Beginners Course which you can access all 41 lessons online or download anytime.
Audrey Scherer chats to us from the Siesta Beach Drum Circle in Sarasota about hooping in windy conditions. Audrey runs hoopingLIVE – Mondays at 9pm USA Eastern time. HoopingLIVE is all about Hoop teaching, dancing, creating, & loving. Continue reading Hooping in the Wind with Audrey Scherer
Elbow hooping and Elbow Twin Hooping can be pretty tricky as the distance between our elbows and shoulders is short which leaves little room for error. With enough patience and practice, This Elbow Twin Hooping move can become a fun way to mix up your hoop dance practice. I’m using 85cm ultra light PolyPro Hoop, which you can buy from my hoop shop
NEW to hula hooping? Learn hula hooping with my Hula Hooping Beginners Course which you can access all 41 lessons online or download anytime.
apart from elbow hooping, here are more hula hooping trick tutorials
Throwing in a chest roll hula hooping trick when practicing hoop dance adds some real sparks to your hoop dance practice. This chest roll in hula hooping teaches us balance as well as aligning our body in a central and balanced stance whilst doing the chest roll. Our wrist control here is key and as […]
Lets learn to reverse a coin flip. You can get into a reverse coin flip from vertically hand hooping, its a fun move to learn and add into your hoop dance practice. I break to move into 3 steps to make it easier to understand. Hope it helps 🙂 NEW to hula hooping? Learn all […]
Learn how to bring the hula hoop up from your knees up to your waist. PER-REQUISITE: You will have already learnt how to knee hoop and maintain the hula hoop on your knees. This lesson is one of my lessons picked from my Knee Hooping Module in my Beginners Hula Hooping Course which covers all […]
This lesson is featured in my Beginners Hula Hooping Course which in the vertical chest and shoulder hooping module we cover lessons in earth vertical chest hooping, sky vertical chest hooping as well as alternating arms as we perform these moves. This lesson teaches you in detail how to keep the hoop in orbit in […]
In this hula hoop lesson, I explain how to do a continuous k roll which is also known as the continuous vertical chest roll. I love adding this hoop trick into my hoop dance flow because it adds a funky illusion that the hoop is rolling down my chest from my hands up above down […]
This hula hoop trick makes a great way to create the illusion the hoop is spinning around your hand. It is a great hoop move to transition into on body hooping or off body hooping as you are able to move straight into vertical or horizontal plane. I recommend practicing in balancing the hoop on […]
Elbow hooping and Elbow Twin Hooping can be pretty tricky as the distance between our elbows and shoulders is short which leaves little room for error. With enough patience and practice, This Elbow Twin Hooping move can become a fun way to mix up your hoop dance practice. I’m using 85cm ultra light PolyPro Hoop, […]
Body rolls can be challenging to learn, it took me loads of practice and patience in perfecting. In this hooping tutorial I demonstrate and give you some pointers on how to do the Back Roll from front plane, the Back Roll can also be done from the back plane rolling the hoop with your palms […]
Body rolls can be challenging to learn, it took me loads of practice and patience in perfecting. In this hooping tutorial I demonstrate and give you some pointers on how to do the Back Roll from front plane, the Back Roll can also be done from the back plane rolling the hoop with your palms up which I will post a tutorial for soon. Here I’m using my ‘Forest Green’ 95cm diameter dance hoop from my hula hoop shop based in Australia I ship world wide. NEW to hula hooping? Learn hula hooping with my Hula Hooping Beginners Course which you can access all 41 lessons online or download anytime.
Throwing in a chest roll hula hooping trick when practicing hoop dance adds some real sparks to your hoop dance practice. This chest roll in hula hooping teaches us balance as well as aligning our body in a central and balanced stance whilst doing the chest roll. Our wrist control here is key and as […]
Lets learn to reverse a coin flip. You can get into a reverse coin flip from vertically hand hooping, its a fun move to learn and add into your hoop dance practice. I break to move into 3 steps to make it easier to understand. Hope it helps 🙂 NEW to hula hooping? Learn all […]
Learn how to bring the hula hoop up from your knees up to your waist. PER-REQUISITE: You will have already learnt how to knee hoop and maintain the hula hoop on your knees. This lesson is one of my lessons picked from my Knee Hooping Module in my Beginners Hula Hooping Course which covers all […]
This lesson is featured in my Beginners Hula Hooping Course which in the vertical chest and shoulder hooping module we cover lessons in earth vertical chest hooping, sky vertical chest hooping as well as alternating arms as we perform these moves. This lesson teaches you in detail how to keep the hoop in orbit in […]
In this hula hoop lesson, I explain how to do a continuous k roll which is also known as the continuous vertical chest roll. I love adding this hoop trick into my hoop dance flow because it adds a funky illusion that the hoop is rolling down my chest from my hands up above down […]
This hula hoop trick makes a great way to create the illusion the hoop is spinning around your hand. It is a great hoop move to transition into on body hooping or off body hooping as you are able to move straight into vertical or horizontal plane. I recommend practicing in balancing the hoop on […]
Elbow hooping and Elbow Twin Hooping can be pretty tricky as the distance between our elbows and shoulders is short which leaves little room for error. With enough patience and practice, This Elbow Twin Hooping move can become a fun way to mix up your hoop dance practice. I’m using 85cm ultra light PolyPro Hoop, […]
Body rolls can be challenging to learn, it took me loads of practice and patience in perfecting. In this hooping tutorial I demonstrate and give you some pointers on how to do the Back Roll from front plane, the Back Roll can also be done from the back plane rolling the hoop with your palms […]
Here is an effective move to mix up your floats, Babz Robinson shows us in this hoop tutorial how to fold/flip the hoop calling this move the “Polish Flip”. In this video, Babz goes through this hula hoop move in slow motion and also shows us an amazing hoop dance performance. Enjoy 🙂
This awesome hoop dance tutorial by Nicole of Cherry Hoops teaches us how to do the Backspin or ‘Walk the dog’ into one-leg hooping. Both of these tricks look beautiful together. It takes a while to master placing your foot in the right side ‘inside’ the hoop once it rolls to your legs but patience and practice will have you nailing this one! Nicole carries out regular guided hoop practice jams, hoop dance classes and workshops in San Fransisco. Thanks Nicole 🙂 Continue reading Backspin Into One-Leg Hooping
Shahnoor “Shannie” of Soul Hula in Fremantle, Perth, Western Australia. Get’s her hoop on as she freely enters flow under cold wintery conditions, love the motivation as she let’s no rain stop her, it’s hooping all the way, rain or shine! Continue reading Winter Hoop Dance in Perth
Rachel Lust teaches us how to do one of my favorites, the Escalator and Reverse. This move appears almost magic like. The escalator and reverse is a fun trick to throw into your hoop dance routines. Be patient with this one, it took me a while to get it, and boy when i did, it felt great! Enjoy 🙂 Continue reading Escalator and Reverse Hoop Tutorial by Rachael Lust
Hoopnotica Master Trainer Jacqui Becker shows us one of her favorite moves in this week’s “Tips and Tricks” video. The ‘Elbow Drop-In’ This move adds a delicate touch to your spins, and totally mesmerizing when using an L.E.D. hoop! So grab your favorite hoop and give it a whirl! Continue reading Elbow Drop In with Jacqui Becker of Hoopnotica
Hello yes definitely recommend! fast service, well packaged and of course the absolutely beautiful hoops! Very well made to. 😀 I will definitely be shopping at Hula Hoops Australia in future
Thank you Maria 💓 much love and blessings to you
Thank you so much. My gorgeous beginner hoop arrived in record time. I absolutely love it! I've started working my way through the online course and am loving the easy-to-follow instruction and relaxed, no-pressure vibe. In my head, I am already picking out the colours of my next hoop (why just have one?).
If you’re wondering whether to buy a hula hoop from Maria then take my advice and DO IT!! Maria is a total sweetheart and her hoops are a work of art. I adore mine, I want ten more. It’s sparkly and pretty and sturdy and light and you definitely should purchase your hoop from her.
Most incredible purchase! The colours and pattern it is like the ocean is swirling around while playing. This was a gift for my partners birthday and she absolutely adores her new hoop. Thanks so much you are a talented artist creating beauty that makes people smile. A.
Maria make the most incredible travelling hoops, not only functional but absolutely beautiful and perfectly weighted. I recently travelled for 7 weeks overseas and whilst on tour, I assembled my hoop at each destination in just 60 seconds and was ready for my hooping workout, what a great way to keep fit whilst eating & drinking your way around europe, in fact I returned home 2kgs lighter, thanks Maria ��
I bought a travel hoop a couple of years ago and still travel and use it where ever I go! I'm very happy with it and will definitely buy more hoops from Maria!
I bought my first 2 hoops from this shop and are super happy with the purchase! I have bought a couple more hoops since then but love my HoopsAlive hoops and use them all of the time! There was a shipping issue but it was sorted ASAP and all issues were resolved in a speedy and pleasant matter :)
I purchased Maria's online hooping course and I found it so useful! Maria explains things in real detail, I'm so grateful to have more confidence in my hooping skills. Thank you!
