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The Hooping Chiropractor – Lower Back Excercise

Dr jeremy brook

The Chiropractic Hoopster

He is know as the “Chiropractic Hoopser” who is located in the US  – Dr. Jeremy Brook from “The Life Center” represents a lifestyle and a system of reality that offers individuals self-empowering perceptions about how to take responsibility for the quality of their health and the quality of their lives. Dr Jeremy Brook show us that hula hooping is an easy exercise to lubricate your spine and free up your LIFE energy flow. Continue reading The Hooping Chiropractor – Lower Back Excercise

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Hooping in India – by Paola Berton

hoop-dancer-paola-Berton

I found myself gazing at this beautiful hoop dance video on YouTube this morning, Paola Berton is hooping in Arambol (Goa) after the Indian Juggling Convention 2014.  It is without a doubt that Paola was inspired by the community in Arambol as she spins her hoop in this gorgeous piece filled with speedy plane changes and shifts. Hope you enjoy it just as much as I did 🙂 Continue reading Hooping in India – by Paola Berton

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Sunny Attic Captivating Hoop Dance Demo by Phoebe Linguini

I had the great pleasure in joining Epping Hoopers for a fun Sunday arvo hoop jam yesterday. They meet every Sunday from 4-6pm dispersing their vibrance and love for the hoop in the beautiful tranquil greens of Forest Park on Blaxland Road, Epping. You can join their Facebook Group here. Phoebe Linguini runs a couple of classes underneath Epping Library and they are open to everyone, for more information, drop her a line. Continue reading Sunny Attic Captivating Hoop Dance Demo by Phoebe Linguini

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Hoop Escalator Variations by Jo Mondy of Live Love Hoop

escalator-hoop-tricks

This tutorial by Jo Mondy of Live Love Hoop covers Escalator variations from the most basic to the more advanced. Jo covers the following: Continue reading Hoop Escalator Variations by Jo Mondy of Live Love Hoop

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Lettuce Wraps – Alternative to Wraps and Gluten free breads

lettuce-wraps-tuna-salad

Lettuce Wraps are a great alternative to wraps or gluten free breads. If you’re not much of a veggie eater, you might be thinking.. ‘How boring! Where’s the flavour!?”. When you are using a crispy lettuce leaf to hold tasty meats, it doesn’t detract from the tastes of the food inside. It’s cheap and easy to prepare and the crispy texture makes it a winner.

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Foot Hooping Tutorial

foot-hooping-tutorial

Great Foot Hooping Tutorial by Caroleeena. This is a tutorial for hooping on the foot while reclining or in shoulder stand. It also includes two variations of roll overs and a piece of handwork. Note: If it feels impossible to move your leg back and forth, use your hands to help. It will build your muscle memory and you won’t need to use your hands for long. Continue reading Foot Hooping Tutorial

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Polish Flip by Babz Robinson

babz-robinson-hula-hooper

Here is an effective move to mix up your floats, Babz Robinson shows us in this hoop tutorial how to fold/flip the hoop calling this move the “Polish Flip”. In this video, Babz goes through this hula hoop move in slow motion and also shows us an amazing hoop dance performance. Enjoy 🙂

Continue reading Polish Flip by Babz Robinson