Now this is a taste sensation and so good for you! Smoothies or shakes, whatever you want to call them, are ideal for a light meal, snack, or when you need some real food on the run. However, it’s easy to fall into the convenience trap of buying pre-packaged protein shakes, powders and commercially made smoothies which are nothing more than over-processed fake foods. Continue reading Triple Green Smoothie
Food is the answer
Exercise is important to attaining a lean, energy filled body, but food is even more important. The majority of experts and non-experts alike are proposing that food alone makes up 70% of the puzzle for attaining a lean, high-energy body. Continue reading Eat More to Lose Fat, Increase Muscle Tone and Have More Energy
What an amazing location to indulge in some hula hoop dancing, gorgeous blue skies and beautiful ocean scenery illustrates this amazing video of Kenna Hoops, from hooping mad. Her performance oozes style, flow and hoop dance elegance Continue reading Karin de Wit: Island Blues Hoop Dance Video
HOOP TIP: The movement for Hip Hooping is quick, tiny circles. To prep, hold your hoop at hip level and imagine it’s a dartboard. Trace the bullseye to get a sense of the movement before beginning! Continue reading Hula Hoop Tip – Movement
Our very own Aussie Jamee Campbell has made it to the finals of hooping.org‘s Hooping Idol. With more than 50 hoopers auditioning this year, the hooping idol finalists have been chosen, we were stoked to hear that our very own Jamee Campbell was chosen!
Check out Jamee’s winning hoop dance performance 🙂 Continue reading Australian Jamee Campbell of Brisbane makes it to Hooping Idol finals 2013!
Here is a collection of some incredible hooping videos that you might need to get through the hard times of hooping dedication even when you think you can’t progress any further or learn another hooping trick. Continue reading Best Hoop Dance Videos for Inspiration
Who is the most important person in your life? Refllect on that question for a moment. The answer is you. No one can replace you. You need to be for yourself what we all need: a best friend, some one who can put up with your craziness and inadequacies but still accept you and be there for you. Continue reading A Best Friend
The world record for most number of people simultaneously hula-hooping was recently broken at Thammasat University stadium, near Bangkok. The Thai crowd broke the previous record, held by Taiwan, with a new record of 4483 people hula-hooping for 7 minutes. The event was organized by the public health ministry to promote exercise and good health. Continue reading Thai Crowd Breaks Hula-Hoop Record
Perhaps the most important thing you can do to improve your life is simply to do things. To take action and learn along the way.
Here are five suggestions for “do-habits” that are very helpful to adopt to radically improve your life.
About 2500 years ago there lived a man called Confucius. He was Chinese philosopher and thinker and he has had a big influence on life and thought systems in countries like China, Korea and Japan for a long, long time. His teachings became the system of philosophy called Confucianism.
Today I’d like to share a few of my favorite happiness tips from Confucius… Continue reading Living a Happier Life