Chi Coconut Shake or smoothie – This is a water based smoothie for hydration, which is essential when you’re spending almost all of your time hoop dancing 😉 Continue reading Chi Coconut Smoothie
Enjoy this very quick smoothie recipe whenever you feel pressed by time and when a home cooked meal is just out of the question. This way, smoothies can be a great way to prevent you from slipping away from your good habits by allowing you to bring something with you to work or at school without having to prepare anything fancy. Continue reading Blueberry Cucumber Smoothie Recipe
2 tbsp raw cacao or cocoa powder
½ cup coconut cream or milk (NOT yoghurt)
5 drops liquid stevia (optional: 1 tbsp nut butter and pinch salt).
For Choc Banana shake, substitute 1 banana for the avocado. Continue reading Mega Healthy Chocolate Smoothie
Now this is a taste sensation and so good for you! Smoothies or shakes, whatever you want to call them, are ideal for a light meal, snack, or when you need some real food on the run. However, it’s easy to fall into the convenience trap of buying pre-packaged protein shakes, powders and commercially made smoothies which are nothing more than over-processed fake foods. Continue reading Triple Green Smoothie