3 Eggs 2 tbsp raw cacao or cocoa powder ¼ avocado ½ cup coconut cream or milk (NOT yoghurt) 5 drops liquid stevia (optional: 1 tbsp nut butter and pinch salt). For Choc Banana shake, substitute 1 banana for the avocado. Continue reading Mega Healthy Chocolate Smoothie
Now this is a taste sensation and so good for you! Smoothies or shakes, whatever you want to call them, are ideal for a light meal, snack, or when you need some real food on the run. However, it’s easy to fall into the convenience trap of buying pre-packaged protein shakes, powders and commercially made smoothies which are nothing more than over-processed fake foods. Continue reading Triple Green Smoothie
Who is the most important person in your life? Refllect on that question for a moment. The answer is you. No one can replace you. You need to be for yourself what we all need: a best friend, some one who can put up with your craziness and inadequacies but still accept you and be there for you. Continue reading A Best Friend
About 2500 years ago there lived a man called Confucius. He was Chinese philosopher and thinker and he has had a big influence on life and thought systems in countries like China, Korea and Japan for a long, long time. His teachings became the system of philosophy called Confucianism.
Most incredible purchase! The colours and pattern it is like the ocean is swirling around while playing. This was a gift for my partners birthday and she absolutely adores her new hoop. Thanks so much you are a talented artist creating beauty that makes people smile. A.
Maria make the most incredible travelling hoops, not only functional but absolutely beautiful and perfectly weighted. I recently travelled for 7 weeks overseas and whilst on tour, I assembled my hoop at each destination in just 60 seconds and was ready for my hooping workout, what a great way to keep fit whilst eating & drinking your way around europe, in fact I returned home 2kgs lighter, thanks Maria ��
I bought my first 2 hoops from this shop and are super happy with the purchase! I have bought a couple more hoops since then but love my HoopsAlive hoops and use them all of the time! There was a shipping issue but it was sorted ASAP and all issues were resolved in a speedy and pleasant matter :)