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Triple Green Smoothie

Now this is a taste sensation and so good for you! Smoothies or shakes, whatever you want to call them, are ideal for a light meal, snack, or when you need some real food on the run. However, it’s easy to fall into the convenience trap of buying pre-packaged protein shakes, powders and commercially made smoothies which are nothing more than over-processed fake foods. Continue reading Triple Green Smoothie

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Eat More to Lose Fat, Increase Muscle Tone and Have More Energy

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Food is the answer

Exercise is important to attaining a lean, energy filled body, but food is even more important. The majority of experts and non-experts alike are proposing that food alone makes up 70%  of the puzzle for attaining a lean, high-energy body. Continue reading Eat More to Lose Fat, Increase Muscle Tone and Have More Energy

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5 Things You Can Start Doing Today to Change Your Life

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Perhaps the most important thing you can do to improve your life is simply to do things. To take action and learn along the way.

Here are five suggestions for “do-habits” that are very helpful to adopt to radically improve your life.

Continue reading 5 Things You Can Start Doing Today to Change Your Life

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Living a Happier Life

About 2500 years ago there lived a man called Confucius. He was Chinese philosopher and thinker and he has had a big influence on life and thought systems in countries like China, Korea and Japan for a long, long time. His teachings became the system of philosophy called Confucianism.

Today I’d like to share a few of my favorite happiness tips from Confucius… Continue reading Living a Happier Life