3 Eggs 2 tbsp raw cacao or cocoa powder ¼ avocado ½ cup coconut cream or milk (NOT yoghurt) 5 drops liquid stevia (optional: 1 tbsp nut butter and pinch salt). For Choc Banana shake, substitute 1 banana for the avocado. Continue reading Mega Healthy Chocolate Smoothie
Now this is a taste sensation and so good for you! Smoothies or shakes, whatever you want to call them, are ideal for a light meal, snack, or when you need some real food on the run. However, it’s easy to fall into the convenience trap of buying pre-packaged protein shakes, powders and commercially made smoothies which are nothing more than over-processed fake foods. Continue reading Triple Green Smoothie
Who is the most important person in your life? Refllect on that question for a moment. The answer is you. No one can replace you. You need to be for yourself what we all need: a best friend, some one who can put up with your craziness and inadequacies but still accept you and be there for you. Continue reading A Best Friend
About 2500 years ago there lived a man called Confucius. He was Chinese philosopher and thinker and he has had a big influence on life and thought systems in countries like China, Korea and Japan for a long, long time. His teachings became the system of philosophy called Confucianism.
If you’re wondering whether to buy a hula hoop from Maria then take my advice and DO IT!! Maria is a total sweetheart and her hoops are a work of art. I adore mine, I want ten more. It’s sparkly and pretty and sturdy and light and you definitely should purchase your hoop from her.
Most incredible purchase! The colours and pattern it is like the ocean is swirling around while playing. This was a gift for my partners birthday and she absolutely adores her new hoop. Thanks so much you are a talented artist creating beauty that makes people smile. A.
Maria make the most incredible travelling hoops, not only functional but absolutely beautiful and perfectly weighted. I recently travelled for 7 weeks overseas and whilst on tour, I assembled my hoop at each destination in just 60 seconds and was ready for my hooping workout, what a great way to keep fit whilst eating & drinking your way around europe, in fact I returned home 2kgs lighter, thanks Maria ��
I bought my first 2 hoops from this shop and are super happy with the purchase! I have bought a couple more hoops since then but love my HoopsAlive hoops and use them all of the time! There was a shipping issue but it was sorted ASAP and all issues were resolved in a speedy and pleasant matter :)