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Revolving Door Tutorial – Jon Coyne

Jon Coyne from Hoop Smiles shares this great tutorial on how to Hula hoop for beginners: this tutorial features stepping through the hoop. This video looks at how to step through the hoop which is known as the revolving door and various step through related tricks.
http://www.facebook.com/hoopsmiles Continue reading Revolving Door Tutorial – Jon Coyne

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Hoopnotica’s Three Hoop Moves in Under Three Minutes!

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Enjoy this quick blast of energy and hoop fun from three of Hoopnotica’s top trainers! Pamela will teach you how to step and move around inside the hoop. Gabriella will teach you a great hooping squat that will have you feeling the burn. And Jacqui breaks down breaks for you and puts it all together into a quick, fun little routine. Happy Hooping! Continue reading Hoopnotica’s Three Hoop Moves in Under Three Minutes!

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The Rebirth Of Hula Hooping

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Kent Bye gave this presentation in front of 600 people at Ignite Portland in the Bagdad Theater on November 19th 2009. Ignite presentations are 20 slides and 5 minutes long with the slides automatically advancing every 15 seconds, and Kent decided to do one about the Resurgence of Hula Hooping — while hooping. Continue reading The Rebirth Of Hula Hooping

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How to Not Make a Mountain Out of a Molehil

One of the very best ways that I have found to make daily life easier, lighter, more positive and less stressful is to learn how to not make mountains out of molehills.

To learn how to not add extra drama or overanalyze or overthink things. To not
create problems where there are none or there are simply very small issues you
can fix. Continue reading How to Not Make a Mountain Out of a Molehil

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Knee Hooping Tutorial

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Learning to hoop on your knees ( knee hooping ) and lower body will open up a vast amount of movement, tricks and dance within your hoop dance. Babz Robinson gives us a fantastic knee hooping tutorial on how to spin with the hoop in your knee while spinning and hopping one foot! looks way better than it sounds! Continue reading Knee Hooping Tutorial

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LED Twin Hooping: Into the Light by Deanne Love

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Based in Melbourne Australia Deanne Love is a passionate Hoop dance teacher who shares her hooper super powers with adults and children globally. The founder of Hoop Lovers and Kids Hoop Dance. Deanne facilitates learning and transformation via hoop dance and play with a focus on physical, emotional and social enhancement. This LED Twin Hoop performance is spectacular 🙂 Continue reading LED Twin Hooping: Into the Light by Deanne Love

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Hooping Tip: Stay Positive While Hooping

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One of the most valuable lessons that one can learn in life is to always try and to keep on trying. Hooping is a journey, it will take time, it will take effort and there will be many mistakes and bruises along the way. SaFire has best shared this and her struggles, trials and tribulations with the hoop. If you continue to learn from your mistakes eventually you will become a master at hooping. Continue reading Hooping Tip: Stay Positive While Hooping

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Hooping Tip: Hand Movements while Hoop Dancing

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Do you ever watch a video of yourself and go “what is my hand doing”? This has been something I’ve worked on throughout my hoop journey and will likely always have to put energy towards. Often times it’s easy for us to forget about our other hand, the on that isn’t holding a hoop. What do we do with this hand? What can we do? Below is an inspiration video to get us started on some ideas. Continue reading Hooping Tip: Hand Movements while Hoop Dancing