This trick is amazing for getting your heart rate up! Hoopsmiles gives fantastic tutorials which are very detailed and easy to follow. Jon Coyne calls it the Jester Dance, which involves contsantly jumping one leg in and out of the hoop. Thanks Jon Coyne of Hoopsmiles! 🙂 Continue reading Hula Hoop Dance Trick The Jester Dance (Leg Jig Jumping) by Hoop Smiles
I found this tutorial by Arsyn to be very helpful learning the Vertical behind the back elbow pass, which is so much fun to throw into your daily practice once you master it! It took me a while to get it without hitting my butt or sliding off my elbows so stay with it and have fun in the process of learning. Enjoy 🙂 Continue reading Hoop Dance Tutorial: Vertical, Behind the Back, Elbow Pass
Shahnoor “Shannie” of Soul Hula in Fremantle, Perth, Western Australia. Get’s her hoop on as she freely enters flow under cold wintery conditions, love the motivation as she let’s no rain stop her, it’s hooping all the way, rain or shine! Continue reading Winter Hoop Dance in Perth
Robyn of HoopBloom shares her hoopy playtime to help inspire you to find your own joy through movement, and to remind you how amazing you are! This is a beautiful, positive video. Hope you enjoy!
Music: “Mixed by Denzal Park, Nervo, Yolanda Be Cool-Two Dots” Continue reading Hula Hooping Playtime!
Stumbling across this video of Luna hoop dance at the beautiful Millennium Field in the village of Uley in England is pure joy to watch and just mesmerizing. Luna captures the essence of splendor as her form and dance moves with the hoop are so delicate and expressive . The soundtrack for this is “Everything is Alright” by Four Tet. Continue reading Hoop Dancing in the Meadows
Shakti Sunfire and Julia Hartsell Crews display their amazing talents on this video which is shot in an urban setting in Carrboro N.C which is where www.synergyflowarts.com is based. Continue reading The Ladies of Synergy Hoop it up in Carrboro
Alie P gets down at the park doubling it up. There’s a whole lot of skill here. Continue reading Double Hooping at the Park by Alie. P
Yanika Kunoichi puts on an amazing hoop dance performance at Art Space Ash for the Injuco GALA SHOW 2013 at the International Tribal Fest in Goa. Yanika hoop dances through this performance with incredible class. The soundtrack for this is “Conscious Droplets (Remix)” by Galactronic Continue reading Yanika Kunoichi Hoop Dance at International Tribal Fest
This tutorial is from Anah “Hoopalicious” Reichenbach of Hoop Revolution, who was recently here in Australia for some hoop dance workshops in Sydney, Melbourne, Brisbane and Coffs Harbor. Here Anah shares some quick tips for smoother body rolls that have helped her in perfecting this move. She explains that you can use these techniques to almost any body rolls. Thanks Anah! Continue reading Hoop Dance Tutorial: Body Rolls with Anah from Hoopalicious
