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Back Roll Hooping Tutorial – From Front Plane

back roll across the back hula hoop trick

Body rolls can be challenging to learn, it took me loads of practice and patience in perfecting. In this hooping tutorial I demonstrate and give you some pointers on how to do the Back Roll from front plane, the Back Roll can also be done from the back plane rolling the hoop with your palms up which I will post a tutorial for soon. Here I’m using my ‘Forest Green’ 95cm diameter dance hoop from my hula hoop shop based in Australia I ship world wide.
NEW to hula hooping? Learn hula hooping with my Hula Hooping Beginners Course which you can access all 41 lessons online or download anytime.

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Coin flip the hoop and reverse it – Hula hooping trick

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Knee up onto Waist Hula Hooping Trick

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Sky Vertical Chest Hooping

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Continuous K Roll Hula Hooping Tutorial

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palm spin hula hoop tutorial

Palm Spin Hula Hoop Tutorial

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elbow hula hooping alternating arms

Elbow Hooping Tutorial with Twins Alternating Arms Hula Hoop Trick

Elbow hooping and Elbow Twin Hooping can be pretty tricky as the distance between our elbows and shoulders is short which leaves little room for error. With enough patience and practice, This Elbow Twin Hooping move can become a fun way to mix up your hoop dance practice. I’m using 85cm ultra light PolyPro Hoop, […]

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back roll across the back hula hoop trick

Back Roll Hooping Tutorial – From Front Plane

Body rolls can be challenging to learn, it took me loads of practice and patience in perfecting. In this hooping tutorial I demonstrate and give you some pointers on how to do the Back Roll from front plane, the Back Roll can also be done from the back plane rolling the hoop with your palms […]

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