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Chest Roll Hula Hoop Across The Chest Hula Hoop Tricks

chest hula hooping trick

Throwing in a chest roll hula hooping trick when practicing hoop dance adds some real sparks to your hoop dance practice. This chest roll in hula hooping teaches us balance as well as aligning our body in a central and balanced stance whilst doing the chest roll. Our wrist control here is key and as we practice this move we gain more control and strength in our wrists to control the hoop as we roll it across. This hula hoop trick can me tricky if not practiced properly, however with the write posture and stance you will master it in no time. Let me know how you go with it and more importantly, have fun while learning to hula hoop dance 🙂

NEW to hula hooping? Learn all of the hula hooping foundations with my Hula Hooping Beginners Course which you can access all 41 lessons online or download anytime.

Other Fun Hula Hoop Tricks.

chest hula hooping trick

Chest Roll Hula Hoop Across The Chest Hula Hoop Tricks

Throwing in a chest roll hula hooping trick when practicing hoop dance adds some real sparks to your hoop dance practice. This chest roll in hula hooping teaches us balance as well as aligning our body in a central and balanced stance whilst doing the chest roll. Our wrist control here is key and as […]

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coin flip hula hoop trick

Coin flip the hoop and reverse it – Hula hooping trick

Lets learn to reverse a coin flip. You can get into a reverse coin flip from vertically hand hooping, its a fun move to learn and add into your hoop dance practice. I break to move into 3 steps to make it easier to understand. Hope it helps 🙂 NEW to hula hooping? Learn all […]

0 comments
knee hula hooping to waist tutorial

Knee up onto Waist Hula Hooping Trick

Learn how to bring the hula hoop up from your knees up to your waist. PER-REQUISITE: You will have already learnt how to knee hoop and maintain the hula hoop on your knees. This lesson is one of my lessons picked from my Knee Hooping Module in my Beginners Hula Hooping Course which covers all […]

0 comments
sky vertical chest hula hooping

Sky Vertical Chest Hooping

This lesson is featured in my Beginners Hula Hooping Course which in the vertical chest and shoulder hooping module we cover lessons in earth vertical chest hooping, sky vertical chest hooping as well as alternating arms as we perform these moves. This lesson teaches you in detail how to keep the hoop in orbit in […]

0 comments
Posted on

Coin flip the hoop and reverse it – Hula hooping trick

coin flip hula hoop trick

Lets learn to reverse a coin flip. You can get into a reverse coin flip from vertically hand hooping, its a fun move to learn and add into your hoop dance practice. I break to move into 3 steps to make it easier to understand. Hope it helps 🙂

NEW to hula hooping? Learn all of the hula hooping foundations with my Hula Hooping Beginners Course which you can access all 41 lessons online or download anytime.

More Free Hula Hooping Lessons

chest hula hooping trick

Chest Roll Hula Hoop Across The Chest Hula Hoop Tricks

Throwing in a chest roll hula hooping trick when practicing hoop dance adds some real sparks to your hoop dance practice. This chest roll in hula hooping teaches us balance as well as aligning our body in a central and balanced stance whilst doing the chest roll. Our wrist control here is key and as […]

0 comments
coin flip hula hoop trick

Coin flip the hoop and reverse it – Hula hooping trick

Lets learn to reverse a coin flip. You can get into a reverse coin flip from vertically hand hooping, its a fun move to learn and add into your hoop dance practice. I break to move into 3 steps to make it easier to understand. Hope it helps 🙂 NEW to hula hooping? Learn all […]

0 comments
knee hula hooping to waist tutorial

Knee up onto Waist Hula Hooping Trick

Learn how to bring the hula hoop up from your knees up to your waist. PER-REQUISITE: You will have already learnt how to knee hoop and maintain the hula hoop on your knees. This lesson is one of my lessons picked from my Knee Hooping Module in my Beginners Hula Hooping Course which covers all […]

0 comments
sky vertical chest hula hooping

Sky Vertical Chest Hooping

This lesson is featured in my Beginners Hula Hooping Course which in the vertical chest and shoulder hooping module we cover lessons in earth vertical chest hooping, sky vertical chest hooping as well as alternating arms as we perform these moves. This lesson teaches you in detail how to keep the hoop in orbit in […]

0 comments
continuous-K-Roll--hooping-trick-tutorial

Continuous K Roll Hula Hooping Tutorial

In this hula hoop lesson, I explain how to do a continuous k roll which is also known as the continuous vertical chest roll. I love adding this hoop trick into my hoop dance flow because it adds a funky illusion that the hoop is rolling down my chest from my hands up above down […]

0 comments
palm spin hula hoop tutorial

Palm Spin Hula Hoop Tutorial

This hula hoop trick makes a great way to create the illusion the hoop is spinning around your hand. It is a great hoop move to transition into on body hooping or off body hooping as you are able to move straight into vertical or horizontal plane.  I recommend practicing in balancing the hoop on […]

0 comments
elbow hula hooping alternating arms

Elbow Hooping Tutorial with Twins Alternating Arms Hula Hoop Trick

Elbow hooping and Elbow Twin Hooping can be pretty tricky as the distance between our elbows and shoulders is short which leaves little room for error. With enough patience and practice, This Elbow Twin Hooping move can become a fun way to mix up your hoop dance practice. I’m using 85cm ultra light PolyPro Hoop, […]

0 comments
back roll across the back hula hoop trick

Back Roll Hooping Tutorial – From Front Plane

Body rolls can be challenging to learn, it took me loads of practice and patience in perfecting. In this hooping tutorial I demonstrate and give you some pointers on how to do the Back Roll from front plane, the Back Roll can also be done from the back plane rolling the hoop with your palms […]

0 comments
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Knee up onto Waist Hula Hooping Trick

knee hula hooping to waist tutorial

Learn how to bring the hula hoop up from your knees up to your waist.
PER-REQUISITE: You will have already learnt how to knee hoop and maintain the hula hoop on your knees.

This lesson is one of my lessons picked from my Knee Hooping Module in my Beginners Hula Hooping Course which covers all of the foundations of knee hooping, how to learn hula hooping around your knees, maintain it as well as teaching you how to take steps while knee hula hooping. This hula hoop class teaches you how to bring the hula hoop up from your knees onto your waist. Have fun learning x

NEW to hula hooping? Learn all of the hula hooping foundations with my Hula Hooping Beginners Course which you can access all 41 lessons online or download anytime.

More Free Hula Hooping Lessons

chest hula hooping trick

Chest Roll Hula Hoop Across The Chest Hula Hoop Tricks

Throwing in a chest roll hula hooping trick when practicing hoop dance adds some real sparks to your hoop dance practice. This chest roll in hula hooping teaches us balance as well as aligning our body in a central and balanced stance whilst doing the chest roll. Our wrist control here is key and as […]

0 comments
coin flip hula hoop trick

Coin flip the hoop and reverse it – Hula hooping trick

Lets learn to reverse a coin flip. You can get into a reverse coin flip from vertically hand hooping, its a fun move to learn and add into your hoop dance practice. I break to move into 3 steps to make it easier to understand. Hope it helps 🙂 NEW to hula hooping? Learn all […]

0 comments
knee hula hooping to waist tutorial

Knee up onto Waist Hula Hooping Trick

Learn how to bring the hula hoop up from your knees up to your waist. PER-REQUISITE: You will have already learnt how to knee hoop and maintain the hula hoop on your knees. This lesson is one of my lessons picked from my Knee Hooping Module in my Beginners Hula Hooping Course which covers all […]

0 comments
sky vertical chest hula hooping

Sky Vertical Chest Hooping

This lesson is featured in my Beginners Hula Hooping Course which in the vertical chest and shoulder hooping module we cover lessons in earth vertical chest hooping, sky vertical chest hooping as well as alternating arms as we perform these moves. This lesson teaches you in detail how to keep the hoop in orbit in […]

0 comments
continuous-K-Roll--hooping-trick-tutorial

Continuous K Roll Hula Hooping Tutorial

In this hula hoop lesson, I explain how to do a continuous k roll which is also known as the continuous vertical chest roll. I love adding this hoop trick into my hoop dance flow because it adds a funky illusion that the hoop is rolling down my chest from my hands up above down […]

0 comments
palm spin hula hoop tutorial

Palm Spin Hula Hoop Tutorial

This hula hoop trick makes a great way to create the illusion the hoop is spinning around your hand. It is a great hoop move to transition into on body hooping or off body hooping as you are able to move straight into vertical or horizontal plane.  I recommend practicing in balancing the hoop on […]

0 comments
elbow hula hooping alternating arms

Elbow Hooping Tutorial with Twins Alternating Arms Hula Hoop Trick

Elbow hooping and Elbow Twin Hooping can be pretty tricky as the distance between our elbows and shoulders is short which leaves little room for error. With enough patience and practice, This Elbow Twin Hooping move can become a fun way to mix up your hoop dance practice. I’m using 85cm ultra light PolyPro Hoop, […]

0 comments
back roll across the back hula hoop trick

Back Roll Hooping Tutorial – From Front Plane

Body rolls can be challenging to learn, it took me loads of practice and patience in perfecting. In this hooping tutorial I demonstrate and give you some pointers on how to do the Back Roll from front plane, the Back Roll can also be done from the back plane rolling the hoop with your palms […]

0 comments
Posted on

Sky Vertical Chest Hooping

sky vertical chest hula hooping

This lesson is featured in my Beginners Hula Hooping Course which in the vertical chest and shoulder hooping module we cover lessons in earth vertical chest hooping, sky vertical chest hooping as well as alternating arms as we perform these moves. This lesson teaches you in detail how to keep the hoop in orbit in a vertical angle facing the sky. This is a real dynamic hula hooping move which is great for transitioning in and out of during your hoop dance practice as it takes a great deal of energy from your core at first as you are learning. Once you persist and perfect this move it does get easier and great fun to practice. Have fun learning it and let me know if you have any questions xx

NEW to hula hooping? Learn hula hooping with my Hula Hooping Beginners Course which you can access all 41 lessons online or download anytime. Join my hula hooping course online

More Free Hula Hooping Lessons

chest hula hooping trick

Chest Roll Hula Hoop Across The Chest Hula Hoop Tricks

Throwing in a chest roll hula hooping trick when practicing hoop dance adds some real sparks to your hoop dance practice. This chest roll in hula hooping teaches us balance as well as aligning our body in a central and balanced stance whilst doing the chest roll. Our wrist control here is key and as […]

0 comments
coin flip hula hoop trick

Coin flip the hoop and reverse it – Hula hooping trick

Lets learn to reverse a coin flip. You can get into a reverse coin flip from vertically hand hooping, its a fun move to learn and add into your hoop dance practice. I break to move into 3 steps to make it easier to understand. Hope it helps 🙂 NEW to hula hooping? Learn all […]

0 comments
knee hula hooping to waist tutorial

Knee up onto Waist Hula Hooping Trick

Learn how to bring the hula hoop up from your knees up to your waist. PER-REQUISITE: You will have already learnt how to knee hoop and maintain the hula hoop on your knees. This lesson is one of my lessons picked from my Knee Hooping Module in my Beginners Hula Hooping Course which covers all […]

0 comments
sky vertical chest hula hooping

Sky Vertical Chest Hooping

This lesson is featured in my Beginners Hula Hooping Course which in the vertical chest and shoulder hooping module we cover lessons in earth vertical chest hooping, sky vertical chest hooping as well as alternating arms as we perform these moves. This lesson teaches you in detail how to keep the hoop in orbit in […]

0 comments
continuous-K-Roll--hooping-trick-tutorial

Continuous K Roll Hula Hooping Tutorial

In this hula hoop lesson, I explain how to do a continuous k roll which is also known as the continuous vertical chest roll. I love adding this hoop trick into my hoop dance flow because it adds a funky illusion that the hoop is rolling down my chest from my hands up above down […]

0 comments
palm spin hula hoop tutorial

Palm Spin Hula Hoop Tutorial

This hula hoop trick makes a great way to create the illusion the hoop is spinning around your hand. It is a great hoop move to transition into on body hooping or off body hooping as you are able to move straight into vertical or horizontal plane.  I recommend practicing in balancing the hoop on […]

0 comments
elbow hula hooping alternating arms

Elbow Hooping Tutorial with Twins Alternating Arms Hula Hoop Trick

Elbow hooping and Elbow Twin Hooping can be pretty tricky as the distance between our elbows and shoulders is short which leaves little room for error. With enough patience and practice, This Elbow Twin Hooping move can become a fun way to mix up your hoop dance practice. I’m using 85cm ultra light PolyPro Hoop, […]

0 comments
back roll across the back hula hoop trick

Back Roll Hooping Tutorial – From Front Plane

Body rolls can be challenging to learn, it took me loads of practice and patience in perfecting. In this hooping tutorial I demonstrate and give you some pointers on how to do the Back Roll from front plane, the Back Roll can also be done from the back plane rolling the hoop with your palms […]

0 comments
Posted on

Continuous K Roll Hula Hooping Tutorial

continuous-K-Roll--hooping-trick-tutorial

In this hula hoop lesson, I explain how to do a continuous k roll which is also known as the continuous vertical chest roll. I love adding this hoop trick into my hoop dance flow because it adds a funky illusion that the hoop is rolling down my chest from my hands up above down to my receiving hand below. You will find that the K Roll will help you practice your eye hand coordination plus give you a great arm workout! I have seen the k roll combined with hoop folds which looks incredible!

NEW to hula hooping? Learn hula hooping with my Hula Hooping Beginners Course which you can access all 41 lessons online or download anytime.

Music by Nu Disco and Frank Attard Pepper Shaker Records

More Free Hula Hooping Lessons

chest hula hooping trick

Chest Roll Hula Hoop Across The Chest Hula Hoop Tricks

Throwing in a chest roll hula hooping trick when practicing hoop dance adds some real sparks to your hoop dance practice. This chest roll in hula hooping teaches us balance as well as aligning our body in a central and balanced stance whilst doing the chest roll. Our wrist control here is key and as […]

0 comments
coin flip hula hoop trick

Coin flip the hoop and reverse it – Hula hooping trick

Lets learn to reverse a coin flip. You can get into a reverse coin flip from vertically hand hooping, its a fun move to learn and add into your hoop dance practice. I break to move into 3 steps to make it easier to understand. Hope it helps 🙂 NEW to hula hooping? Learn all […]

0 comments
knee hula hooping to waist tutorial

Knee up onto Waist Hula Hooping Trick

Learn how to bring the hula hoop up from your knees up to your waist. PER-REQUISITE: You will have already learnt how to knee hoop and maintain the hula hoop on your knees. This lesson is one of my lessons picked from my Knee Hooping Module in my Beginners Hula Hooping Course which covers all […]

0 comments
sky vertical chest hula hooping

Sky Vertical Chest Hooping

This lesson is featured in my Beginners Hula Hooping Course which in the vertical chest and shoulder hooping module we cover lessons in earth vertical chest hooping, sky vertical chest hooping as well as alternating arms as we perform these moves. This lesson teaches you in detail how to keep the hoop in orbit in […]

0 comments
continuous-K-Roll--hooping-trick-tutorial

Continuous K Roll Hula Hooping Tutorial

In this hula hoop lesson, I explain how to do a continuous k roll which is also known as the continuous vertical chest roll. I love adding this hoop trick into my hoop dance flow because it adds a funky illusion that the hoop is rolling down my chest from my hands up above down […]

0 comments
palm spin hula hoop tutorial

Palm Spin Hula Hoop Tutorial

This hula hoop trick makes a great way to create the illusion the hoop is spinning around your hand. It is a great hoop move to transition into on body hooping or off body hooping as you are able to move straight into vertical or horizontal plane.  I recommend practicing in balancing the hoop on […]

0 comments
elbow hula hooping alternating arms

Elbow Hooping Tutorial with Twins Alternating Arms Hula Hoop Trick

Elbow hooping and Elbow Twin Hooping can be pretty tricky as the distance between our elbows and shoulders is short which leaves little room for error. With enough patience and practice, This Elbow Twin Hooping move can become a fun way to mix up your hoop dance practice. I’m using 85cm ultra light PolyPro Hoop, […]

0 comments
back roll across the back hula hoop trick

Back Roll Hooping Tutorial – From Front Plane

Body rolls can be challenging to learn, it took me loads of practice and patience in perfecting. In this hooping tutorial I demonstrate and give you some pointers on how to do the Back Roll from front plane, the Back Roll can also be done from the back plane rolling the hoop with your palms […]

0 comments
Posted on

Palm Spin Hula Hoop Tutorial

palm spin hula hoop tutorial

This hula hoop trick makes a great way to create the illusion the hoop is spinning around your hand. It is a great hoop move to transition into on body hooping or off body hooping as you are able to move straight into vertical or horizontal plane.  I recommend practicing in balancing the hoop on your palm along with taking these steps to performing the palm spin. Here we go from vertical hand hooping straight onto an open palm spin. You can purchase dance hoops here handmade by myself.

NEW to hula hooping? Learn hula hooping with my Hula Hooping Beginners Course which you can access all 41 lessons online or download anytime.

Posted on

Elbow Hooping Tutorial with Twins Alternating Arms Hula Hoop Trick

elbow hula hooping alternating arms

Elbow hooping and Elbow Twin Hooping can be pretty tricky as the distance between our elbows and shoulders is short which leaves little room for error. With enough patience and practice, This Elbow Twin Hooping move can become a fun way to mix up your hoop dance practice. I’m using 85cm ultra light PolyPro Hoop, which you can buy from my hoop shop

NEW to hula hooping? Learn hula hooping with my Hula Hooping Beginners Course which you can access all 41 lessons online or download anytime.

apart from elbow hooping, here are more hula hooping trick tutorials

chest hula hooping trick

Chest Roll Hula Hoop Across The Chest Hula Hoop Tricks

Throwing in a chest roll hula hooping trick when practicing hoop dance adds some real sparks to your hoop dance practice. This chest roll in hula hooping teaches us balance as well as aligning our body in a central and balanced stance whilst doing the chest roll. Our wrist control here is key and as […]

0 comments
coin flip hula hoop trick

Coin flip the hoop and reverse it – Hula hooping trick

Lets learn to reverse a coin flip. You can get into a reverse coin flip from vertically hand hooping, its a fun move to learn and add into your hoop dance practice. I break to move into 3 steps to make it easier to understand. Hope it helps 🙂 NEW to hula hooping? Learn all […]

0 comments
knee hula hooping to waist tutorial

Knee up onto Waist Hula Hooping Trick

Learn how to bring the hula hoop up from your knees up to your waist. PER-REQUISITE: You will have already learnt how to knee hoop and maintain the hula hoop on your knees. This lesson is one of my lessons picked from my Knee Hooping Module in my Beginners Hula Hooping Course which covers all […]

0 comments
sky vertical chest hula hooping

Sky Vertical Chest Hooping

This lesson is featured in my Beginners Hula Hooping Course which in the vertical chest and shoulder hooping module we cover lessons in earth vertical chest hooping, sky vertical chest hooping as well as alternating arms as we perform these moves. This lesson teaches you in detail how to keep the hoop in orbit in […]

0 comments
continuous-K-Roll--hooping-trick-tutorial

Continuous K Roll Hula Hooping Tutorial

In this hula hoop lesson, I explain how to do a continuous k roll which is also known as the continuous vertical chest roll. I love adding this hoop trick into my hoop dance flow because it adds a funky illusion that the hoop is rolling down my chest from my hands up above down […]

0 comments
palm spin hula hoop tutorial

Palm Spin Hula Hoop Tutorial

This hula hoop trick makes a great way to create the illusion the hoop is spinning around your hand. It is a great hoop move to transition into on body hooping or off body hooping as you are able to move straight into vertical or horizontal plane.  I recommend practicing in balancing the hoop on […]

0 comments
elbow hula hooping alternating arms

Elbow Hooping Tutorial with Twins Alternating Arms Hula Hoop Trick

Elbow hooping and Elbow Twin Hooping can be pretty tricky as the distance between our elbows and shoulders is short which leaves little room for error. With enough patience and practice, This Elbow Twin Hooping move can become a fun way to mix up your hoop dance practice. I’m using 85cm ultra light PolyPro Hoop, […]

0 comments
back roll across the back hula hoop trick

Back Roll Hooping Tutorial – From Front Plane

Body rolls can be challenging to learn, it took me loads of practice and patience in perfecting. In this hooping tutorial I demonstrate and give you some pointers on how to do the Back Roll from front plane, the Back Roll can also be done from the back plane rolling the hoop with your palms […]

0 comments
Posted on

Back Roll Hooping Tutorial – From Front Plane

back roll across the back hula hoop trick

Body rolls can be challenging to learn, it took me loads of practice and patience in perfecting. In this hooping tutorial I demonstrate and give you some pointers on how to do the Back Roll from front plane, the Back Roll can also be done from the back plane rolling the hoop with your palms up which I will post a tutorial for soon. Here I’m using my ‘Forest Green’ 95cm diameter dance hoop from my hula hoop shop based in Australia I ship world wide.
NEW to hula hooping? Learn hula hooping with my Hula Hooping Beginners Course which you can access all 41 lessons online or download anytime.

More free hula hooping tutorials

chest hula hooping trick

Chest Roll Hula Hoop Across The Chest Hula Hoop Tricks

Throwing in a chest roll hula hooping trick when practicing hoop dance adds some real sparks to your hoop dance practice. This chest roll in hula hooping teaches us balance as well as aligning our body in a central and balanced stance whilst doing the chest roll. Our wrist control here is key and as […]

0 comments
coin flip hula hoop trick

Coin flip the hoop and reverse it – Hula hooping trick

Lets learn to reverse a coin flip. You can get into a reverse coin flip from vertically hand hooping, its a fun move to learn and add into your hoop dance practice. I break to move into 3 steps to make it easier to understand. Hope it helps 🙂 NEW to hula hooping? Learn all […]

0 comments
knee hula hooping to waist tutorial

Knee up onto Waist Hula Hooping Trick

Learn how to bring the hula hoop up from your knees up to your waist. PER-REQUISITE: You will have already learnt how to knee hoop and maintain the hula hoop on your knees. This lesson is one of my lessons picked from my Knee Hooping Module in my Beginners Hula Hooping Course which covers all […]

0 comments
sky vertical chest hula hooping

Sky Vertical Chest Hooping

This lesson is featured in my Beginners Hula Hooping Course which in the vertical chest and shoulder hooping module we cover lessons in earth vertical chest hooping, sky vertical chest hooping as well as alternating arms as we perform these moves. This lesson teaches you in detail how to keep the hoop in orbit in […]

0 comments
continuous-K-Roll--hooping-trick-tutorial

Continuous K Roll Hula Hooping Tutorial

In this hula hoop lesson, I explain how to do a continuous k roll which is also known as the continuous vertical chest roll. I love adding this hoop trick into my hoop dance flow because it adds a funky illusion that the hoop is rolling down my chest from my hands up above down […]

0 comments
palm spin hula hoop tutorial

Palm Spin Hula Hoop Tutorial

This hula hoop trick makes a great way to create the illusion the hoop is spinning around your hand. It is a great hoop move to transition into on body hooping or off body hooping as you are able to move straight into vertical or horizontal plane.  I recommend practicing in balancing the hoop on […]

0 comments
elbow hula hooping alternating arms

Elbow Hooping Tutorial with Twins Alternating Arms Hula Hoop Trick

Elbow hooping and Elbow Twin Hooping can be pretty tricky as the distance between our elbows and shoulders is short which leaves little room for error. With enough patience and practice, This Elbow Twin Hooping move can become a fun way to mix up your hoop dance practice. I’m using 85cm ultra light PolyPro Hoop, […]

0 comments
back roll across the back hula hoop trick

Back Roll Hooping Tutorial – From Front Plane

Body rolls can be challenging to learn, it took me loads of practice and patience in perfecting. In this hooping tutorial I demonstrate and give you some pointers on how to do the Back Roll from front plane, the Back Roll can also be done from the back plane rolling the hoop with your palms […]

0 comments
Posted on

Vertical Pop In Hoop Tutorial

This Vertical Hooping Tutorial focuses on how to pop in to the hoop and roll it across your back as you’ve placed it onto your chest. This move is so effective when moving into from a weave or just vertical hand hooping. In this move we place the hoop onto our chest whilst leaning forward and let the inside of the hula hoop roll over your back quickly in chest hooping vertically with our arms out of the hoop and from there we pull it off all in one motion. You will see how this move can be used as a way to move from vertical hand hooping into vertical chest hooping and back.  Vertical Hooping where always a challenge for me to get right. In this Hooping tutorial I’ve added some pointers that helped me get the Vertical Pop In right. I hope it helps you! 🙂

NEW to hula hooping? Learn all of the hula hooping foundations with my Hula Hooping Beginners Course which you can access all 41 lessons online or download anytime.