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Polish Flip by Babz Robinson

babz-robinson-hula-hooper

Here is an effective move to mix up your floats, Babz Robinson shows us in this hoop tutorial how to fold/flip the hoop calling this move the “Polish Flip”. In this video, Babz goes through this hula hoop move in slow motion and also shows us an amazing hoop dance performance. Enjoy 🙂

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Hoop Tutorial – Burlesque Bow by Live Love Hoop

This is a cute, fun hoop dance move which adds a little sass into your hoop dance practice 🙂 Its simple but very effective hula hoop move. Presenting the “Burlesque Bow” by Jo Mondy of Live Love Hoop! Have fun with this one! 🙂 Continue reading Hoop Tutorial – Burlesque Bow by Live Love Hoop

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Backspin Into One-Leg Hooping

This awesome hoop dance tutorial by Nicole of Cherry Hoops teaches us how to do the Backspin or ‘Walk the dog’ into one-leg hooping. Both of these tricks look beautiful together. It takes a while to master placing your foot in the right side ‘inside’  the hoop once it rolls to your legs but patience and practice will have you nailing this one! Nicole carries out regular guided hoop practice jams, hoop dance classes and workshops in San Fransisco. Thanks Nicole 🙂 Continue reading Backspin Into One-Leg Hooping

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Hula Hoop Dance Trick The Jester Dance (Leg Jig Jumping) by Hoop Smiles

This trick is amazing for getting your heart rate up! Hoopsmiles gives fantastic tutorials which are very detailed and easy to follow. Jon Coyne calls it the Jester Dance, which involves contsantly jumping one leg in and out of the hoop. Thanks Jon Coyne of Hoopsmiles! 🙂 Continue reading Hula Hoop Dance Trick The Jester Dance (Leg Jig Jumping) by Hoop Smiles

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Hoop Dance Tutorial: Vertical, Behind the Back, Elbow Pass

vertical-elbow-pass-hoop-dance

I found this tutorial by Arsyn to be very helpful learning the Vertical behind the back elbow pass, which is so much fun to throw into your daily practice once you master it! It took me a while to get it without hitting my butt or sliding off my elbows so stay with it and have fun in the process of learning. Enjoy 🙂 Continue reading Hoop Dance Tutorial: Vertical, Behind the Back, Elbow Pass

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Escalator and Reverse Hoop Tutorial by Rachael Lust

escalator-hoop-tutorial

Rachel Lust teaches us how to do one of my favorites, the Escalator and Reverse. This move appears almost magic like. The escalator and reverse is a fun trick to throw into your hoop dance routines. Be patient with this one, it took me a while to get it, and boy when i did, it felt great! Enjoy 🙂 Continue reading Escalator and Reverse Hoop Tutorial by Rachael Lust

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Elbow Drop In with Jacqui Becker of Hoopnotica

hoopnotica-elbow-drop-in-hoop-tutorial

Hoopnotica Master Trainer Jacqui Becker shows us one of her favorite moves in this week’s “Tips and Tricks” video. The ‘Elbow Drop-In’ This move adds a delicate touch to your spins, and totally mesmerizing  when using an L.E.D. hoop! So grab your favorite hoop and give it a whirl! Continue reading Elbow Drop In with Jacqui Becker of Hoopnotica

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Hoop Dance Tutorial: Body Rolls with Anah from Hoopalicious

body rolls hoop dance lessons

This tutorial is  from Anah “Hoopalicious” Reichenbach of Hoop Revolution, who was recently here in Australia for some hoop dance workshops in Sydney, Melbourne, Brisbane and Coffs Harbor. Here Anah shares some quick tips for smoother body rolls that have helped her in perfecting this move. She explains that you can use these techniques to almost any body rolls. Thanks Anah! Continue reading Hoop Dance Tutorial: Body Rolls with Anah from Hoopalicious

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Hoop Tutorial Vertical Back Roll in Slow Motion by Chemgals

chemigals-hoop-dancing-tutorial

Chemigals shows us how to roll the hoop over your back from vertical hooping. The move allows the hoop to roll on your back once before you take it off again onto vertical. This move is very effective and combines beautifully. Continue reading Hoop Tutorial Vertical Back Roll in Slow Motion by Chemgals