Warming up and cooling down are an essential part of any of your hula hoop practice, especially in the colder months of the year. Sarah Jordan shows us how to stretch using your hula hoop. Continue reading Hula Hoop Tip: Stretching with Your Hula Hoop
Shakti Sunfire teaches how to do “One-Handed Floats” in this tutorial recorded at Hoopcamp 2012. This is a handy tutorial for those who are struggling with ‘floating’. Shakti gives handy advise and also gives out some trouble shooting tips at the end. I have to add, Shakti’s outfit is just gorgeous in this video! Continue reading Hula Hoop Dance Tutorial: One Handed Floats with Shakti Sunfire
If hooping feels good and brings you relaxation during pregnancy, then by all means, hula hoop it up! Keep in mind that every day is different during pregnancy and you must listen to your body whilst hula hooping. Before hula hooping during pregnancy you should “consult your doctor”. Continue reading Can You Hula Hoop During Pregnancy?
Channel 10 News in Sydney, Australia, reports on the return of the hula hoop and highlighting many familiar faces in the hoop dance industry, such as Hooping Idol, along the way. 10 News reporter chat to Bunny Hoop Star of Hoop Empire and Deanne Love of Hoop Lovers.
Hoop & Sound Alchemy! Enjoy this hula hoop dance video of KaRa Maria Ananda dancing to the live music of Jahsah on harp, Perry on percussion, and Andrea on drum at a Cacoa and Sound Healing Ceremony. Continue reading Mandala Hoop Dance
Alexandria Truex of Dutruex Hoops blows us away during this incredible performance where she effortlessly controls the horizontal and controls the vertical – as well as every angle in between. Alexandria currently lives in Vancouver, Washington, USA, and her soundtrack for this performance is “Lotus Flower” by Radiohead. Sit back and enjoy her cool hoop dance performance! Continue reading Hoop Dancer Alexandria Truex: Lotus Flower
Ron Starr from Trinity Starr Hoops is a masterful hoop maker and if you order a custom hoop, each one is made by hand to your specifications. I have been wanting an LED hoop since I first started hoop dancing but wasn’t sure exactly what I wanted until I’d seen enough of them in action to appreciate the differences. Continue reading LED Hoop Dance Bliss
This gorgeous video of Jannae Palovich hoop dancing was filmed on a bright spring day. Jannae Palovich of Rage Hoops asks hooping.org “Have you ever seen a hooper from a bugs perspective?! Its pretty freakin cool if you ask me!”. The clip is titled ‘A Bugs Life’ Continue reading Hoop Dancing on a Spring Day
Here’s a Fantastic hoop dance street performance ★
This video is fun and takes me to a place of freedom Continue reading 2013 Sacred Cicularities in Ubud, Bali
Nicole has a fantastic style, which is almost meditative to watch! This hoop dance performance has substance, a beautifully presented film which incorporates a dramatic artistic touch Check out her hoop dance moves 🙂 Nicole lives in Meredith, New Hampshire, USA
NEW to hula hooping? Learn all of the hula hooping foundations with my Hula Hooping Beginners Course which you can access all 41 lessons online or download anytime. Continue reading Nicole Colindres – Hoop Dance
