Description
VIEW hooping for beginners course listed lessons
Learn to hula hoop dance
with this course which contains 6 modules and 41 lessons covering the absolute beginner foundations of hula hooping and hoop dance. My classes contain the necessary hula hooping classes to give you the skills to kick start your hooping journey. By the end of this beginner hooping course you will have learnt how to hula hoop around your waist with full confidence and control. You will learn how to stand correctly whilst hula hooping to allow maximum posture and support. You will learn to save when it falls and more importantly sustain relaxed movements while practicing a full body workout with your dance hoop.
Together with a large range of on-body hoop moves as well as loads of off body hoop dance moves, at the end of the modules we celebrate by combining the hoop moves together into a hoop dance flow session.
As you work through these hoop dance classes with me one by one, I want you to be aware that practice is key to learning hooping so make sure to be patient with yourself and more importantly relax and have fun with it. Hooping is about moving freely with your hoop and bringing play into your daily practice so leave any self criticisms behind and lets learn to hoop dance.
Chest Roll Hula Hoop Across The Chest Hula Hoop Tricks
Throwing in a chest roll hula hooping trick when practicing hoop dance adds some real sparks to your hoop dance practice. This chest roll in hula hooping teaches us balance as well as aligning our body in a central and balanced stance whilst doing the chest roll. Our wrist control here is key and as […]
Coin flip the hoop and reverse it – Hula hooping trick
Lets learn to reverse a coin flip. You can get into a reverse coin flip from vertically hand hooping, its a fun move to learn and add into your hoop dance practice. I break to move into 3 steps to make it easier to understand. Hope it helps 🙂 NEW to hula hooping? Learn all […]
Knee up onto Waist Hula Hooping Trick
Learn how to bring the hula hoop up from your knees up to your waist. PER-REQUISITE: You will have already learnt how to knee hoop and maintain the hula hoop on your knees. This lesson is one of my lessons picked from my Knee Hooping Module in my Beginners Hula Hooping Course which covers all […]
Sky Vertical Chest Hooping
This lesson is featured in my Beginners Hula Hooping Course which in the vertical chest and shoulder hooping module we cover lessons in earth vertical chest hooping, sky vertical chest hooping as well as alternating arms as we perform these moves. This lesson teaches you in detail how to keep the hoop in orbit in […]
Continuous K Roll Hula Hooping Tutorial
In this hula hoop lesson, I explain how to do a continuous k roll which is also known as the continuous vertical chest roll. I love adding this hoop trick into my hoop dance flow because it adds a funky illusion that the hoop is rolling down my chest from my hands up above down […]
Palm Spin Hula Hoop Tutorial
This hula hoop trick makes a great way to create the illusion the hoop is spinning around your hand. It is a great hoop move to transition into on body hooping or off body hooping as you are able to move straight into vertical or horizontal plane. I recommend practicing in balancing the hoop on […]
Elbow Hooping Tutorial with Twins Alternating Arms Hula Hoop Trick
Elbow hooping and Elbow Twin Hooping can be pretty tricky as the distance between our elbows and shoulders is short which leaves little room for error. With enough patience and practice, This Elbow Twin Hooping move can become a fun way to mix up your hoop dance practice. I’m using 85cm ultra light PolyPro Hoop, […]
Back Roll Hooping Tutorial – From Front Plane
Body rolls can be challenging to learn, it took me loads of practice and patience in perfecting. In this hooping tutorial I demonstrate and give you some pointers on how to do the Back Roll from front plane, the Back Roll can also be done from the back plane rolling the hoop with your palms […]
Jess_sable –
I can’t begin to thank you enough! I began your online classes 2 months ago and your course was great. I love the way you explained each movement and it helped me learn very quickly. Thanks again I’m happy to recommend these classes!
maria mitchell (verified owner) –
I appreciate your feedback Jess 🙂 glad my course helped you xx
Emily Al –
So happy to have found you! I loved all of your classes because you explained things in such detail that I hardly had trouble learning the tricks that I thought I couldn’t do! Very grateful 👏
maria mitchell (verified owner) –
You are too sweet Emily, thank you for your appreciation, glad you enjoyed the course xx