Hooping in both directions can provide benefits to your body. In order to maintain a healthy balance physically, it is important to work both sides of your body. Continue reading Hoop Tip: Hooping in Both Directions
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Hula Hoop Tip – Movement
HOOP TIP: The movement for Hip Hooping is quick, tiny circles. To prep, hold your hoop at hip level and imagine it’s a dartboard. Trace the bullseye to get a sense of the movement before beginning! Continue reading Hula Hoop Tip – Movement