M2 Flowing It Together!
Knee Hooping
Chest Hooping Prep (Torso Rotations)
Foot Hooping
Neck Hooping Alternating Arms Up
Waist down to knee
Helicopter

Length: 16 minutes
Length: 6 minutes
Length: 20 minutes
Length: 10 minutes
Length: 21 minutes
Length: 9 minutes
Length: 4 minutes
Length: 13 minutes

Length: 8 minutes
Length: 15 minutes
