Please purchase the course before starting the lesson.
Waist Hula Hooping and Hand Hooping
- Lesson 1 - Waist & Hip Hooping
- Waist Reversal to Off Body
- Passing + Under Leg
- Hand Hooping
- Forward and Side Weave
- Skip Through
- Basic Step Through / Revolving Door
- Jump back into waist
- M1 Flowing it together!
Vortex, Drop Downs and Lifting the Hula Hoop
- Lasso Over Head
- Front Lift Over Head
- Back Lift Over Head
- Down onto Waist from both hands
- The Vortex
- M2 Flowing It Together!
Neck, Chest and Shoulder Hooping
- Neck Hooping
- Chest Hooping Prep (Torso Rotations)
- Neck Hooping Alternating Arms Up
- Chest Hooping (with and without arms)
- Shoulder Hooping
- Arm Shimmy Up To Shoulder / Chest
- Core Shimmy Up To Chest
- M4 Flowing it Together
Off the Body Hula Hooping
- Low Lasso
- Stir the Pot
- Passing Variations
- Isolations Basics
- Basic Mandala
- Vertical Throw
- Iso Smear
- Module 3 Lesson 8 - Flowing it Together!
Foot and Knee Hooping
- Foot Hooping
- Knee Hooping
- Knee to waist
- Waist down to knee
- Lifting from knee over head
BONUS Vertical Chest & Shoulder Hooping
- Earth Vertical Chest Hooping
- Sky Vertical Chest Hooping
- Earth Vertical Shoulder Hooping Alternating Arms
- Sky Vertical Shoulder Hooping Alternating Arms
All Hooping Courses
- Learn Hula Hoop - Hula Hooping Classes Online for Beginners and Beyond
Recent Hoop Tutorials | Videos
- Chest Roll Hula Hoop Across The Chest Hula Hoop Tricks July 27, 2017
- Coin flip the hoop and reverse it – Hula hooping trick July 27, 2017
- Knee up onto Waist Hula Hooping Trick July 27, 2017
What happy customers say
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I just received my beginners hoop, it’s my first time trying hooping and I am absolutely loving it. The hoop is great and beautiful colours.
My travel hoops arrived today and they are stunning! I’m so excited to get started. Excellent customer service and prompt shipping 😃😃
Love my new hoop! Super well packaged, gorgeous colour scheme!! 🖤💜🖤💜
Hello yes definitely recommend! fast service, well packaged and of course the absolutely beautiful hoops! Very well made to. 😀 I will definitely be shopping at Hula Hoops Australia in future Thank you Maria 💓 much love and blessings to you
I love my hoops!! Maria is great to deal with - excellent customer service & fast shipping! thanks
Thank you so much. My gorgeous beginner hoop arrived in record time. I absolutely love it! I've started working my way through the online course and am loving the easy-to-follow instruction and relaxed, no-pressure vibe. In my head, I am already picking out the colours of my next hoop (why just have one?).
If you’re wondering whether to buy a hula hoop from Maria then take my advice and DO IT!! Maria is a total sweetheart and her hoops are a work of art. I adore mine, I want ten more. It’s sparkly and pretty and sturdy and light and you definitely should purchase your hoop from her.
Anne Courtney Neil
Most incredible purchase! The colours and pattern it is like the ocean is swirling around while playing. This was a gift for my partners birthday and she absolutely adores her new hoop. Thanks so much you are a talented artist creating beauty that makes people smile. A.
Teresa Janet Nation
Love love all the hoops that Maria has made for me, including my new opal hoop. OMG love it.
Maria make the most incredible travelling hoops, not only functional but absolutely beautiful and perfectly weighted. I recently travelled for 7 weeks overseas and whilst on tour, I assembled my hoop at each destination in just 60 seconds and was ready for my hooping workout, what a great way to keep fit whilst eating & drinking your way around europe, in fact I returned home 2kgs lighter, thanks Maria ��
I bought a travel hoop a couple of years ago and still travel and use it where ever I go! I'm very happy with it and will definitely buy more hoops from Maria!
Great service and my daughter absolutely loves her hoops.Thank you Maria 😃
Elisha Angel Lando
I bought my first 2 hoops from this shop and are super happy with the purchase! I have bought a couple more hoops since then but love my HoopsAlive hoops and use them all of the time! There was a shipping issue but it was sorted ASAP and all issues were resolved in a speedy and pleasant matter :)
My hoop arrived today and I'm so happy with it. I had a few questions since purchasing and have got a quick response every time. Will buy from again.
I purchased Maria's online hooping course and I found it so useful! Maria explains things in real detail, I'm so grateful to have more confidence in my hooping skills. Thank you!