Chest Hooping Prep (Torso Rotations)
Foot Hooping
Neck Hooping Alternating Arms Up
Knee Hooping
Helicopter

Module 3 Lesson 8 – Flowing it Together!
Forward and Side Weave

Length: 16 minutes
Length: 10 minutes
Length: 21 minutes
Length: 9 minutes
Length: 20 minutes
Length: 13 minutes

Length: 8 minutes
Length: 18 minutes

Length: 4 minutes
Length: 15 minutes
